• Live high
• Live mighty
• Live righteously
• Taking it easy

Just take it easy
And celebrate the malleable reality
Nothing is ever as it seems

This life is but a dream.

New Stack! (Optimum Nutrition)

SMILEEEE!

Remember that your goal isn't just about achieving physical fitness; it is about developing emotional fitness. You can lose all the weight you want, but unless you have resolved and confronted your emotional issues, you will never truly be satisfied or content with yourself.

I'm not a Monster :-/

They need you right now, but when they don't, they'll cast you out, like
a leper! You see, their morals, their code, it's a bad joke. Dropped at
the first sign of trouble. They're only as good as the world allows
them to be. I'll show you. When the chips are down, these... these
civilized people, they'll eat each other. See, I'm not a monster. I'm
just ahead of the curve.

Lets get that heart rate up this morning!!

Hello everyone!

So whats it going to be today?

The joy of discipline ? or the pain of regret?

I'm thinking about putting a huge smile on my face!!! I'm not sure if I should get out there on this hot summer day (90 Degrees) or stay in my cool basement and work out on my treadmill or with Mr. Shaun-T...

One thing I do know is I'll be joining Mr.Horton later for an extreme and amazing Leg and Back workout!!!

Just show up today everyone... Don't get all caught up with the numbers and reps .. Just show up and Do it.. You will feel great after.

Later

NowNero

"Pushing Play Now"

I'm a strong believer that winners and leaders are made.. not born. It took a series of events in their life to help make them the person and great leader they are today. That's why I picked the name "NowNero". I wasn't going to focus on the past or the future.. I was going to focus on the present or "Now". Just being and living in the moment help us act. One of my next tattoos is a quote I look at every morning when I wake up to help motivate me for the new day.

" Action is worry's worst enemy. "

Do something. Anything.

You could eat 100% clean today.
Bring it! in today's workout ( you could being doing a 5 mile run or even a 15 minute walk. just get out there and do it. because trust me you will feel amazing when its over.

Shaun- T said it best

" I'm smiling because I love it"

Have a great day !

Ryan

:D

I'm smiling because i love it ! also recovery is fireee and i mean the cd check it out lol em's still the man

Dig Deeper!

I can't wait to work out hardddddddddddddddddddddddddddd tomorrow ! Push Play!

Good afternoon everyone!

its soooooooo nice out just got in from catching some rays but now its time to runnnn! and some circuit training~! I <3 FITNESS

8 A.M. YOGAAAAA X

Good morning everyone!

Up early today on my day off! going to get some Yoga X on this morning! then off to my 4 mile run and my 2nd fit test!... just had some oatmeal and protein powder and strawberry's with my morning cup on green tea! today's moto is "Do something great today!" Push play guys later

Day 3! Sore Back

Good Afternoon Gang!

I have had some serious back pain all day today! it started last night... i think all the Plyo really shocked my body.. but i can't wait to do day 3 of Insanity. I just ate now ... a banana 2 eggs whites and a glass of v8. Thinking about maybe running later tonight also... I have a real positive out look on how today will be! will i eat like a pig again before bed tonight is the question lol.

Hello everyone!

Whats going on everyone!?!

I'm going to try out this blogspot thing.

So yesterday I took my first insanity fit test and all i have to say is WOW....

Switch Kicks - 110
Power Jacks - 58
Power Knees - 73
Power Jumps - 35
Globe Jumps - 7
Suicide Jumps - 18
Push-Up Jacks - 22
Low Plank Oblique - 30

*4miles - 30:12

After getting awesome results with P90X i figured i'd try this out. I'm in class now, was running a little last because i had my first insanity workout ( Plyometric Cardio Circuit) and man do you Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. lol I loved the warm up(s) lol. Very explosive movements I love it! Like my friend betterlife90 from youtube said its P90X plyo on crack haha

My sister is doing it with me, which is very exciting!

But im going to get going..... check out my youtube channel

www.youtube.com/user/nownero

Push Play, Dig Deep and Bring it ALLLL DAY!