Lets get that heart rate up this morning!!

Hello everyone!

So whats it going to be today?

The joy of discipline ? or the pain of regret?

I'm thinking about putting a huge smile on my face!!! I'm not sure if I should get out there on this hot summer day (90 Degrees) or stay in my cool basement and work out on my treadmill or with Mr. Shaun-T...

One thing I do know is I'll be joining Mr.Horton later for an extreme and amazing Leg and Back workout!!!

Just show up today everyone... Don't get all caught up with the numbers and reps .. Just show up and Do it.. You will feel great after.

Later

NowNero

"Pushing Play Now"

I'm a strong believer that winners and leaders are made.. not born. It took a series of events in their life to help make them the person and great leader they are today. That's why I picked the name "NowNero". I wasn't going to focus on the past or the future.. I was going to focus on the present or "Now". Just being and living in the moment help us act. One of my next tattoos is a quote I look at every morning when I wake up to help motivate me for the new day.

" Action is worry's worst enemy. "

Do something. Anything.

You could eat 100% clean today.
Bring it! in today's workout ( you could being doing a 5 mile run or even a 15 minute walk. just get out there and do it. because trust me you will feel amazing when its over.

Shaun- T said it best

" I'm smiling because I love it"

Have a great day !

Ryan