Dig Deeper!

I can't wait to work out hardddddddddddddddddddddddddddd tomorrow ! Push Play!

Good afternoon everyone!

its soooooooo nice out just got in from catching some rays but now its time to runnnn! and some circuit training~! I <3 FITNESS

8 A.M. YOGAAAAA X

Good morning everyone!

Up early today on my day off! going to get some Yoga X on this morning! then off to my 4 mile run and my 2nd fit test!... just had some oatmeal and protein powder and strawberry's with my morning cup on green tea! today's moto is "Do something great today!" Push play guys later

Day 3! Sore Back

Good Afternoon Gang!

I have had some serious back pain all day today! it started last night... i think all the Plyo really shocked my body.. but i can't wait to do day 3 of Insanity. I just ate now ... a banana 2 eggs whites and a glass of v8. Thinking about maybe running later tonight also... I have a real positive out look on how today will be! will i eat like a pig again before bed tonight is the question lol.

Hello everyone!

Whats going on everyone!?!

I'm going to try out this blogspot thing.

So yesterday I took my first insanity fit test and all i have to say is WOW....

Switch Kicks - 110
Power Jacks - 58
Power Knees - 73
Power Jumps - 35
Globe Jumps - 7
Suicide Jumps - 18
Push-Up Jacks - 22
Low Plank Oblique - 30

*4miles - 30:12

After getting awesome results with P90X i figured i'd try this out. I'm in class now, was running a little last because i had my first insanity workout ( Plyometric Cardio Circuit) and man do you Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. lol I loved the warm up(s) lol. Very explosive movements I love it! Like my friend betterlife90 from youtube said its P90X plyo on crack haha

My sister is doing it with me, which is very exciting!

But im going to get going..... check out my youtube channel

www.youtube.com/user/nownero

Push Play, Dig Deep and Bring it ALLLL DAY!